Deflect.
Reflect.
Reflect.
Self-awareness
Deflect & Reflect
A personal reflection on recognising emotional patterns, looking inward and making space for a different perspective.
THE JOURNAL / LIVING WITH EQ
A pause.
A thought.
A different perspective.
Everyday experiences. Deeper connections. Explore reflections on living with emotional intelligence.
FEATURED REFLECTIONSELF-AWARENESS / LIVING WITH EQ
Prioritizing - Quality vs Quantity
When life feels full, meaningful time with the people we love matters more than doing everything. A reflection on priorities, energy and connection.
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A different
way to see.
way to see.
Self-awareness
The Eye that Sees Behind it All
The guiding EQ philosophies behind everyday choices: purpose, empathy, emotional awareness and finding a different way forward.
A knot.
A bond.
A connection.
A bond.
A connection.
Relationships
TIE-ing it All into a Heart Knot
Holding on to purpose through a demanding season, and using the TIE tool to meet change with focus, heart and resilience.
Quality
over quantity.
over quantity.
Self-awareness
Prioritizing - Quality vs Quantity
When life feels full, meaningful time with the people we love matters more than doing everything. A reflection on priorities, energy and connection.
A little
sweetness.
sweetness.
Relationships
Organized Sweetness
Family, chocolate and a busy season. A story about working together, staying organised and putting emotional intelligence into practice.
Be bold.
Stay soft.
Stay soft.
Self-awareness
Dare to be Bold & Soft
Meeting a challenging client with both firmness and empathy, and finding a balance between strength, patience and genuine connection.
Trust.
Created from
within.
Created from
within.
Leadership
Establishing Credibility
How curiosity, self-belief and purposeful EQ practice helped turn a new professional challenge into a chance to create trust.
Making space
for possibility.
for possibility.
Self-awareness
Navigating Depression to Optimism
A personal account of supporting a friend through distress, recognising the limits of that support and connecting him with professional help.
Through
an EQ lens.
an EQ lens.
Self-awareness
Life or Death? An EQ Approach
A deeply personal account of being present for a friend in crisis and trying to respond with compassion and emotional awareness.
Nine reflections from the original Living with EQ journal, brought together in a new reading experience.
Make a little space for reflection ↗